Weekend YOGA Retreat
                                                  in the tranquil mountains of Utuado



Hearing the Self in Silence  
                                                               Feb 17 - 19, 2012

  with Certified Yoga Instructor Nora Daniels
After the holiday season of parties, celebration, and family, take time to slow down and invest in yourself during a special weekend of yoga, meditation and reflection. Find the voice of your deepest presence, uninfluenced and uninterrupted by the distractions of daily routines, responsibilities and relationships. Using awareness techniques that involve silence and sound, self inquiry and sharing, movement and stillness, Certified Yoga Instructor, Nora Daniels will skillfully guide you through explorations of internal terrain. Gain valuable insights about yourself, as well as practical tools that will support you in living a more balanced life grounded in who you truly are.

                                                                              All levels are welcome.



You'll Enjoy:
  • All-levels Yoga, Meditation, Breathing Exercises, Deep Relaxation, Discussion, and Play
  • Fresh and Delicious vegetarian meals, enjoyed indoors or outdoors with a spectacular view of the mountains
  • Clean and comfortable rooms with private bath and balcony with hammock
  • Rural walking trails, lush forest, tropical flowers, fresh air, and the sounds ofnature
  • Massage (optional, with additional cost--must be booked in advance)

Schedule Overview (a more complete schedule will be provided to registrants)
Friday



3-6p arrival / check-in
6-7p 1st evening session
7-8p dinner
8-10:30p 2nd evening session 
Saturday

7-9a 1st morning session
9-10a breakfast
10:15a-1p 2nd morning session
1-2p lunch
2-4p free time for massage, nap, swim, reflection, etc
4-6p afternoon session
6-7p dinner
7-8:30p evening session
8:30-10:30p free time for massage, swim, sleep, etc. 
Sunday

7-9a 1st morning session
9-10a breakfast
10a-12:30p 2nd morning session
12:30-1p check-out
1-2p lunch
2-4p free time for massage, swim, reflection etc
"...May we all grow in grace and peace and not neglect the silence that is printed at the center of our being. It will not fail us."
~Thomas Merton


RATES + REGISTRATION
 "Early Bird" Special Rate ends January 19th so register soon!
To contact us with any questions, find out more information regarding rates and registration, or to find out more about your Retreat Leader Nora Daniels, please CLICK HERE.