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Group yoga classes are offered in pre-registered 5 week sessions. If you're a new member to the group yoga class, you will need to enroll in a one-time only Beginner Workshop. You'll get personalized attention and learn or refine the essential basics of a yoga practice. This will allow you to practice more effectively and safely which therefore allows you to practice with greater enjoyment. It also helps you build your confidence and is a very comfortable place to start. Class space is limited so call to reserve your spot now!
To find out more about your teacher Nora Daniels please CLICK HERE
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Private yoga classes and programs are a great way to focus on special needs, to refine areas of practice, and/or to benefit from individual attention as each class is tailored to your specific needs. They may also offer more convenience and flexibility in your schedule.
Bliss Bud specializes in this detailed and targeted work, helping Beginners to connect more deeply from the start, and guiding more advanced students in the refinement of their practices. Please call, text, or visit our contact page to inquire more about these sessions and to schedule your individual class or program. |
Private individual yoga class to work on and refine specific asanas (yoga postures) that are particularly challenging to you or new/more advanced asanas you'd like to begin adding to your practice
Regular yoga class, either private or in with a small group of your friends and family at your place and time
Are you in need of a special style of yoga for a special condition? Perhaps you would like to learn how to do yoga in a chair due to limited mobility or how to alter your practice due to an injury or new physical condition?. Maybe you'd like to learn more about breathing techniques or experience more guided meditation? With this option, you will get the special treatment for your special situation. Also a great option for seniors or kids who can't find an appropriateclass nearby.
In this session your individual posture weaknesses, occupational and environmental requirements, and areas of tightness and pain will be assessed and addressed. The goal is to create a unique mini yoga practice for you to help bring you into ideal alignment and balance in order to relieve chronic pain and problems that are caused by destructive habits acquired from daily occupational and environmental challenges.
For couples of any kind--friends, spouses, any couple! Learn how to practice yoga with a partner and discover how to find balance together, support each other, develop trust, and deepen bonds all while building individual strength and flexibility.
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This program is a great introduction to Yoga. Explore the basics of yoga not always addressed in every yoga class.
You'll learn about:
The specifics that you learn will allow you to practice more effectively and safely which therefore allows you to practice with greater enjoyment. Although yoga is about the journey, you'll find that after the course, you'll progress faster (more deeply) in your practice and with more connection than you would have without the course. And you'll have the opportunity to build your foundational strength as you learn. It's a great overall course and a comfortable place to start. 
Are you interested in learning a particular style of yoga but can't find a class offered in your area or at a convenient time? Or want to try out different styles of yoga before you choose which classes you want to sign up for? Here is a great opportunity to do that. Ask for a private class in any of the following styles of yoga:
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Private class of yoga poses safe and appropriate for pregnant women, with the goal of keeping your body strong during pregnancy, helping you to prepare yourself mentally and physically for the actual birth, and making it easier to return to your pre-pregnancy weight.
Private class for expectant parents. Learn how to practice yoga safely and enjoyably together to help strengthen Mommy for the birth while deepening a parental bond between the couple.
Private class for you and your baby, creating a great opportunity for you to bond as you and baby work out and have fun--plus you might find that baby sleeps better than before
A great combo to support expectant parents--Pre-Natal Partner Yoga Private class followed by the Pre-Natal Massage Workshop for Couples--Learn how to practice yoga safely and enjoyably together to help strengthen Mommy for the birth while deepening a parental bond between the couple.--then continue to enhance your bond as parents and actively show each other loving care by learning how to exchange nurturing massage safely and effectively during this special time in your lives!
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